LAUNCH YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a peaceful and alert mind as you welcome your day with this simple morning meditation. Hush your eyes and find your breath, observing the natural pattern of each inhale and exhale. As you inhaldraw in, allow your thoughts to float by like clouds, excluding judgment. Visualize yourself bathed in a soft light, penetrating your body with

Close your eyes and let the worries of the day fade. Breathe in deeply, experiencing the calmness wash over you. Imagine yourself soaring on a cloud, carried away by gentle breezes. Allow your mind to drift through fields of wildflowers or forests bathed in moonlight. Listen the soft sounds of nature surrounding you - the rustling leaves, the chir